- the people who have have caused you stress or pain--- how, you ask? Consider the opposite quality of what they brought you and notice how your understanding of that positive quality has expanded based on what they gave you instead. Breathe and give this a chance-- there's a level of wisdom there that you may not have understood without that experience;
- consider looking back at your calendar to recall the events and experiences you'd had this year and the people/discoveries/growth you encountered there; and
- look around your space and notice the gifts or other memories that come up from the things you see around you.
However you decide to spend this day, give yourself some moments of reflection and find a way to be grateful for this day; for the season; for this year; for your life experiences.
With love, sat nam!
I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms. I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.