Imagine what could be. Imagine the impossible being possible. Imagine with creative abandon. Imagine with passion. Imagine Love. Expressed.
Image of darkness. Image of light. Image of whatever is right in front of you. What do you see? What is in your vision? What vision does your mind create? What if you hone that vision to see clearly? What if you expand that vision with a -nation, the image your mind sees? Image expands to imagination.
Do-ING, Be-ING, Live-ING, Imagine-ING. Create-ING. Go forth with -ing like zing with wings. Sing.
Re-do. Re-be. Re-live. Re-imagine. Re-create. Re-birth. A vision was seeded, spread, nurtured and created. Does that vision fit the change of times? Does that vision continue to meet our needs? The needs of who? Is there Love and Compassion and Integrity for all in that vision? Must we re-imagine, re-image, re-seed, re-visit, re-create, re-birth? A nation, a people, a culture, our very own Souls? We inside are deeply perfect, just as we are. Yet some of us have yet to meet the Soul of perfection that we are. Re-engage. With Self. As you had done in utero and at birth. Re-ignite the wisdom of that spark of light that is You. And each of us together can imagine and set in motion a re-evolution of the systems that oppress and hold us back. We can re-imagine a world of Love, Compassion, and Integrity so that each of us will know Joy.
Re-joice. Re-imagine. Everything.
In reimagining, draw on your visions (literally and figuratively). Practice exercising your eyes to stretch, lubricate, and relax the six muscles around each of your eyes. Connect your movements with breath, keeping yourself aware and connected with your practice. Here's a beautiful daily practice by Nathan Oxenfeld you can try.
As you practice, notice your breath and also be consciously aware of any resistance that greets you. Meet the resistance with curiosity and wonder. Feel how it touches you internally-- what emotions come up, where in your body does it go? Embrace it, acknowledge it, and affirm its truth for you. And then, let it go. Repeat this noticing, acknowledging and letting go throughout the rest of the practice.
Do a few warm-up stretches for your body: your neck (head rolls, which also stimulate your thoracic nerves), your pelvis (pelvic rolls, standing, which also stimulates your sacral nerves), your hamstrings and spine (stretching up and folding into a forward hang, always leading the downward motion with your naval center), the flexibility of your spine (standing or floor cat-cow), and shoulder drops (to release tension in the neck and shoulders). Stay attuned and in rhythm with your breath throughout these stretches.
A yoga and meditation practice. There are so many to choose from. The point is to allow for movement of your physical and energetic bodies in order to balance, circulate, and nourish every part of your body. I like to practice kundalini yoga and meditation. Ask me if you are looking to practice this with me. Here is one you can try meanwhile: Surya Kriya.
This kriya ends with a deep, self-healing meditation in silence, following the breath. If meditation is new for you, ask me and I can share a meditation great for beginners.
Stay connected with your breath throughout your day and drink plenty of water to stay hydrated and clear. And take hold of your own reimaginings. Invite others - you don't have to do this alone. In fact, it often requires the support and spirit of community to ignite positive change. Imagine and re-imagine. You are Love, Light, Compassion and Integrity in the perfect Soul that is you.
Thich Nhat Hanh's shares: There is a well-known Zen story about a man on a galloping horse. Someone watching him ride by shouts to him, "Where are you going?" The rider turns and yells, "I don't know, ask the horse".
He goes on to share that the galloping horse is called "habit energy". Habit energy pushes us and decides everything for us and we go along with it. This energy may have been passed down from parents or earlier generations, or it could be one you've created on your own as a way to manage or cope.
It is important for us to become aware of this habit energy and not let it push us around. Thich Nhat Hanh encourages us to engage with this "habit horse" like this: "Hello there, my habit energy, I know you are there". And begin the connection and conversation from there.
I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms. I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.