ESSENTIAL SOUL FOR WELL CARE
living, healing, and vibrating with doTerra essential oils
WELL-care (and first-aid)
If you are wishing to approach your health from the perspective of Daily Wellness, as opposed to just caring for yourself when you are sick, then high quality doTERRA essential oils can help!
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There are many options for essential oil usage and many references and websites to get ideas. Below is a short-list based on my personal experiences on myself and/or on people close to me.
These are not the only choices-- there are so many more actually. Also check out this page on usage safety and considerations. You can set up a free 20-minute Essential Soul consult with me to get you started! FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any kind of sickness, illness, infection, disease, chronic condition, etc.
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First-Aid:
Reduce Allergies - with Peppermint, Lavender, Lemon combo
Soothe Burns - with Lavender
Support healing of Cuts and Scrapes - Melaleuca (tea tree oil)
Relieve Head and Neck Tension - with PastTense
Ease Tummy Discomfort - with DigestZen
Soothe Nerves -with Helichrysum
Reduce Allergies - with Peppermint, Lavender, Lemon combo
Soothe Burns - with Lavender
Support healing of Cuts and Scrapes - Melaleuca (tea tree oil)
Relieve Head and Neck Tension - with PastTense
Ease Tummy Discomfort - with DigestZen
Soothe Nerves -with Helichrysum
Immune System Support:
"Flu" Bomb: add to capsule (1 drop each+carrier oil) or in a roller bottle (general measurement is 1 drop per 1T carrier oil): Oregano, Lemon, Melaleuca (tea tree), OnGuard, Frankincense
Sinus/Lung Support: add to a mug of hot water 2 drops each: Oregano, Lemon, Melaleuca (tea tree), Peppermint and breathe in the steam. Cover cup with a small plate when taking a break from it in order to keep the steam/heat longer.
"Flu" Bomb: add to capsule (1 drop each+carrier oil) or in a roller bottle (general measurement is 1 drop per 1T carrier oil): Oregano, Lemon, Melaleuca (tea tree), OnGuard, Frankincense
Sinus/Lung Support: add to a mug of hot water 2 drops each: Oregano, Lemon, Melaleuca (tea tree), Peppermint and breathe in the steam. Cover cup with a small plate when taking a break from it in order to keep the steam/heat longer.
Well-Care:
Coconut Oil Pulling Melts:
1/3 cup melted organic virgin coconut oil
1/4-1 tsp ground turmeric
Essential oils*
--and silicon mold for chocolates.....or coconut oil melts! (You can also try an ice cube try or mini-muffin tray).
Melt the oil, stir with turmeric, add essential oils, pour mixture into trays (roughly 1 tsp to 1 tablespoon).
*Some EO combinations - suggested amounts below, play with it:
peppermint (15 drops), ginger (8), & cinnamon (7)
peppermint (20) & clove (7)
spearmint (15). basil (7). lime (7)
myrrh (15-30)
Store in cool spot (or in fridge) so that the coconut oil doesn't melt. Chew in mouth and swish for 5-20 minutes. Spit into garbage (not in sink or toilet). Rinse with warm water, brush & floss as normal.
Coconut Oil Pulling Melts:
1/3 cup melted organic virgin coconut oil
1/4-1 tsp ground turmeric
Essential oils*
--and silicon mold for chocolates.....or coconut oil melts! (You can also try an ice cube try or mini-muffin tray).
Melt the oil, stir with turmeric, add essential oils, pour mixture into trays (roughly 1 tsp to 1 tablespoon).
*Some EO combinations - suggested amounts below, play with it:
peppermint (15 drops), ginger (8), & cinnamon (7)
peppermint (20) & clove (7)
spearmint (15). basil (7). lime (7)
myrrh (15-30)
Store in cool spot (or in fridge) so that the coconut oil doesn't melt. Chew in mouth and swish for 5-20 minutes. Spit into garbage (not in sink or toilet). Rinse with warm water, brush & floss as normal.
Skin-Care: Frankincense, Sandalwood, Lavender, Yarrow/POM
DIY Foaming Hand Soap: with OnGuard or any other antibacterial essential oils. 2 Tbsp unscented castile soap + 2 tsp fractionated coconut oil (for moisturizing) + 10-15 drops of OnGuard (or other) essential oils + water to fill. Mix first 3 ingredients directly into foaming hand soap pump bottle, fill remaining space with water, shake to stir. Voila! Check out my video for this.
DIY Foaming Hand Soap: with OnGuard or any other antibacterial essential oils. 2 Tbsp unscented castile soap + 2 tsp fractionated coconut oil (for moisturizing) + 10-15 drops of OnGuard (or other) essential oils + water to fill. Mix first 3 ingredients directly into foaming hand soap pump bottle, fill remaining space with water, shake to stir. Voila! Check out my video for this.
Rose Bath Salt (8oz):
1/2 cup Epsom salt, 1/2 cup Rose salt, 5-6 drops essential oils*
*Some EO combinations -
3 drops basil + 3 geranium = heart & hope
3 eucalyptus + 3 peppermint = clears sinuses
3 lavender + 3 bergamot = relaxation
3 peppermint + 3 orange = stress busting
3 lemon + 3 rosemary = clear your mind
1/2 cup Epsom salt, 1/2 cup Rose salt, 5-6 drops essential oils*
*Some EO combinations -
3 drops basil + 3 geranium = heart & hope
3 eucalyptus + 3 peppermint = clears sinuses
3 lavender + 3 bergamot = relaxation
3 peppermint + 3 orange = stress busting
3 lemon + 3 rosemary = clear your mind
Sugar Scrub (8oz):
1/2 - 3/4 cup raw sugar, 1/4 cup coconut oil, 3-4 drops essential oils*
*Some EO combinations -
1-2 drops wild orange + 1-2 clove
1-2 drops Balance + 1-2 wild orange
1 drop spearmint, 1 peppermint, 1 eucalyptus
Solo options: lavender, peppermint, lemon, rosemary, wild orange and more
1/2 - 3/4 cup raw sugar, 1/4 cup coconut oil, 3-4 drops essential oils*
*Some EO combinations -
1-2 drops wild orange + 1-2 clove
1-2 drops Balance + 1-2 wild orange
1 drop spearmint, 1 peppermint, 1 eucalyptus
Solo options: lavender, peppermint, lemon, rosemary, wild orange and more
