ESSENTIAL SOUL MAMA
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​ESSENTIAL SOUL FOR FOOD

living, healing, and vibrating with doTerra essential oils

doTerra Essential Oils in Food? Yes!
Delicious recipes for the Chicago, Illinois area and around the world.

Adding amazing, cool uses & recipes periodically.......keep visiting!
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My favorite uses of doTerra essential oils in edibles are: 

  • Citrus oils (Grapefruit, Lemon, Lime, Slim & Sassy (not specifically citrus), Wild Orange) in my sparkling water
  • Cardamom and cinnamon in coffee-- neutralizes acidity & adds wonderful flavor!
  • Ginger (or others-- get creative!) in my smoothies
  • Lavender in homemade chocolates
  • Lemon in my kale chips and hummus
  • Lime for my pico de gallo and guacamole
  • OnGuard infused into my sliced apples (also Wild Orange)
  • Oregano anytime I don't have the dried herb-- **only use a toothpick amount!!!!  Just one drop creates an overdose of oregano flavor--not good.**
  • Peppermint in my brownies..... peppermint black bean brownies! Also quickly rubbed on roof of mouth as a breath mint.

Black Bean Peppermint Brownies

15oz can black beans (drained & rinsed)
2 large eggs (or flax-eggs)
1/4 cup cocoa powder
2/3 cup honey
1/3 cup coconut oil
1/2 tsp baking powder
pinch of salt
4 drops peppermint essential oil
3/4 cup chocolate chips. 

Preheat oven to 350°. Blend all ingredients (except choc chips) until smooth. Pour batter into greased 8x8in pan and stir in 1/2 cup choc chips. Sprinkle remaining 1/4 choc chips on top. Bake for 30-35 minutes or until a toothpick inserted in middle comes out clean. Let cool (and store) in fridge, then cut into pieces.  

**You might want to try using parchment paper to line the pan before greasing it with coconut oil to avoid sticking/crumbling brownies when cutting them out of the pan.

Coconut Lime Bites/Bars 

1 cup shredded unsweetened coconut
1/4 cup maple syrup
1 Tbsp coconut oil
1/8 tsp salt
4 drops lime
essential oil

Blend together with mixer, pour into tray, freeze 15 minutes (or longer in fridge). You can adjust the thickness of these bites as desired.  Cut up & enjoy

Wild Orange Yogurt Fruit Dip 

1 cup Greek yogurt**
1 Tbsp raw honey
2-3 drops Wild Orange
essential oil

Mix ingredients together. Adjust honey and EO as desired. Serve with fresh fruit. Enjoy!​

**I served an adjusted vegan version with Kite Hill's almond milk yogurt, raw blue agave and Wild Orange EO. I personally like the original better but it's not vegan.
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ESSENTIAL SOUL MAMA / ​Anna SachKiret Gratzl
Chicago, Illinois
Latitude 41.959740 Longitude -87.704821
established 2017 / copyright 2025
annasachkiret.substack.com
  • Home
  • About Me
  • Kundalini Yoga
  • doTerra Essential Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog
  • Privacy Policy