ESSENTIAL SOUL MAMA
  • Home
    • About Me >
      • I Am Anna SachKiret
    • What I Deliver
    • Current Classes & Events
  • Move & Med
  • Work With Me
  • Essential Oils
    • EO Events/Connect With Me
    • Getting Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog

Habit horse

3/3/2021

0 Comments

 
Thich Nhat Hanh's shares:  There is a well-known Zen story about a man on a galloping horse. Someone watching him ride by shouts to him, "Where are you going?" The rider turns and yells, "I don't know, ask the horse". 

He goes on to share that the galloping horse is called "habit energy".  Habit energy pushes us and decides everything for us and we go along with it. This energy may have been passed down from parents or earlier generations, or it could be one you've created on your own as a way to manage or cope. 

It is important for us to become aware of this habit energy and not let it push us around. Thich Nhat Hanh encourages us to engage with this "habit horse" like this:  "Hello there, my habit energy, I know you are there". And begin the connection and conversation from there.
Picture


​




​What are your runaway habits? Where are you going "along for the ride"?

​
With awareness, we can begin to slow and calm our habit energy-- our Habit Horse --and make the changes we wish to see. 
0 Comments



Leave a Reply.

    Subscribe to Joymail
    Picture

    Author

    I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms.  I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.
    I bring joy & health to my life and my family with the help of doTerra essential oils (EOs)- just one of the ways to bring elevating vibratory frequencies into our bodies. And I am all about elevating! 

    ​I call this journey: "Adventures in Life Yoga". Because Life IS Yoga (think: mindful living; a sense of wonder and awareness). And my hope is to share and inspire and serve so that more of us can feel that liberating sense of freedom which comes from walking in our Truth and in our Self-Authority.

    Archives

    February 2023
    December 2022
    September 2022
    April 2022
    January 2022
    December 2021
    July 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Emotions
    EO
    Life Yoga
    Mantra
    Meditation
    Numerology
    Parenting
    Yoga

    RSS Feed

Essential Soul Mama
​
Chicago, Illinois 2017 / 2021
  • Home
    • About Me >
      • I Am Anna SachKiret
    • What I Deliver
    • Current Classes & Events
  • Move & Med
  • Work With Me
  • Essential Oils
    • EO Events/Connect With Me
    • Getting Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog