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overwhelm

5/9/2020

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Just stop.

Breathe.

Create space by letting your mind release all of it.  (Don't worry, you'll bring it back.....the necessary parts).  For now, just let go and only focus on your breath.  Your breath is everything.

Breathe.

Now..... bare bones.  That's it.  Forget all the rest.... all those extra elements that will make your creation outstanding.... for now, it's gravy.  Keep the foundation and be sure it's solid. That's it.

When you are ready and your friend Overwhelm has said goodbye, smile and embrace those extras one at a time. Don't open the floodgates. Take the time to welcome and connect each new addition to your project. Savor and delight in them. Or thank them for coming and let them go.  
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    I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms.  I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.
    I bring joy & health to my life and my family with the help of doTerra essential oils (EOs)- just one of the ways to bring elevating vibratory frequencies into our bodies. And I am all about elevating! 

    ​I call this journey: "Adventures in Life Yoga". Because Life IS Yoga (think: mindful living; a sense of wonder and awareness). And my hope is to share and inspire and serve so that more of us can feel that liberating sense of freedom which comes from walking in our Truth and in our Self-Authority.

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Essential Soul Mama
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Chicago, Illinois 2017 / 2021
  • Home
    • About Me >
      • I Am Anna SachKiret
    • What I Deliver
    • Current Classes & Events
  • Move & Med
  • Work With Me
  • Essential Oils
    • EO Events/Connect With Me
    • Getting Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog