Create space by letting your mind release all of it. (Don't worry, you'll bring it back.....the necessary parts). For now, just let go and only focus on your breath. Your breath is everything.
Now..... bare bones. That's it. Forget all the rest.... all those extra elements that will make your creation outstanding.... for now, it's gravy. Keep the foundation and be sure it's solid. That's it.
When you are ready and your friend Overwhelm has said goodbye, smile and embrace those extras one at a time. Don't open the floodgates. Take the time to welcome and connect each new addition to your project. Savor and delight in them. Or thank them for coming and let them go.
I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms. I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.