Breathe...part 2

5/21/2020

What an unusual time we are in-- a pandemic that not only creates feelings of panic, chaos and overwhelm making us feel like we can hardly breathe but literally taking our breath away with its effects on our respiratory health amongst other things. A state of unknowns, mixed messages, and fake news......we need a call for a hero and a remedy.

The hero? That is inside you..... simply focus on your breath. The inhale (as your belly expands) and the exhale (the belly contracts). Eyes closed. Search within. Let your Soul guide you.

The remedy? How about a reminder to BREATHE..... not just in words (as on the label!) but in its smell that is designed to open up our airways: doTERRA's Breathe Essential Oil. Ahh, take it in.....

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I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms. I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.
I bring joy & health to my life and my family with the help of doTerra essential oils (EOs)- just one of the ways to bring elevating vibratory frequencies into our bodies. And I am all about elevating!

I call this journey: "Adventures in Life Yoga". Because Life IS Yoga (think: mindful living; a sense of wonder and awareness). And my hope is to share and inspire and serve so that more of us can feel that liberating sense of freedom which comes from walking in our Truth and in our Self-Authority.

Breathe...part 2

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