I hate mornings. Picture Garfield* with his grumpy face and low eyelids.
*For those who don't know, Garfield is a comic cat character created by James Jim Davis
In my yoga practice with its connection to Ayurvedic practices and the Vedas, there's always mention of waking up in the peaceful, ambrosial hours between 3-6AM: Amrit Vela. I've done it before as a discipline. For a period of time, I woke up every day at 4:30AM and did my yoga practice. Did it feel good? Did it make my day better? Yes and yes.
Did I continue with this practice? No. As I said, I hate mornings.
Considering the positive impact it had to my days, I struggled to balance it with my feeling loathe to get up "so early". The pivot I needed, I have since realized, is to recognize that it's all about "how you feel" and "what you tell yourself". That your thoughts have a deep impact on how you feel: "I feel loathe to get up".
I've always hated getting up in the morning, although by 8AM, my body feels ready to go. By that time, my mind lets go of feeling loathesome to feeling like it's time to do stuff, live life. And I generally feel happy to do that then.
But 8 is late. During the school year, my kids would need to be dropped off at school by this time already. My earlybird spouse would've had a couple cups of coffee and done a ton of computer work already. My dog....well, my sleepy dog would be waiting for me, probably ready to pee. Good boy. :)
"8 is late" and some other helpful thought for the magic of the early start is what I need. (I haven't yet landed on a good line to go with '8 is late'). When I was doing my 4:30AM start, I was forcing it....pushing through the blockade of negative energy and difficult thinking. No wonder I couldn't stick with it.
Letting go and opening the blockade is as simple as "8 is late" and "bring on the morning magic" (ok, phrasing still not landing.... I'll let it lie for now). Removing the blocks so that, even if feeling tired, I can ease onto my yoga mat and start. That'd be one less, enormous struggle to getting there.
As is often said, "mindset is everything". Changing your mind is like removing ten obstacles in your path. Its impact is huge. Struggling mind = huge obstacles. Mindset shift = clearer path. Simply by thinking it so.
Keep in mind: you DO have to believe it in your body as you think it. Thinking it so without believing it is just seeing/intellectualizing the shift without "physically" making the shift.
8 is late. So it is.
PS. This is my story, not a judgment of your story or wake-up time. What mindset shift are you needing in your day?
I am the Essential Soul Mama. I am a mama, a soulful-spiritual teacher, an intentional storyteller, and a lover of stories of all kinds, in all forms. I write about emotions, parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.