ESSENTIAL SOUL MAMA
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If you're not loving your life, it's 1000% worth the time to discover why. Learn a practice that helps you discover what is holding you back and how to empower yourself to make shifts and break free of unseen lack and limitations.  
As a certified kundalini yoga teacher since 2017 and certified neurotransformational life coach, I have seen and experienced the subtle yet dramatic impacts of conscious and purposeful movement, meditation and mindset on one's life experience. I believe each of us have the power to self-heal once we are ready to commit to learning how. It's not a quick fix but a process, a habit. That said, the practice of kundalini yoga by itself is a powerful foundation and an inside-out approach to yoga-- a spiritual, deep-dive to know yourself better as you benefit from the movements physically and physiologically. Coaching will give you the deeper, intellectual insights into your practice along with a personalized guidance+accountability support. Either way, you just need to show up for yourself!
This practice:

- delivers you to your Truth,

- gives you the tools and empowerment to live in alignment with that Truth, and

- creates life-changing shifts

​.....that deliver you freedom, agency, and self-love
.
Work with me through classes and/or group coaching-- find out more below.
​Schedule a 15-minute complimentary Clarity Call to find out what's right for you. 
​
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     Current Kundalini Yoga Class Schedule:
  • Tuesdays & Thursdays at 10 am (90 min)
  • Wednesdays at 6:30 am (30 min)
  • Beginner's class once/month (90 min)​
​*Click on image for more details
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     Coaching Programs+Courses:
  • 1:1 Life-Yoga Coaching
  • Freedom Mindset Group Coaching
  • 40-day Challenge for Peacekeepers
  • Mini-Courses & Self-Paced Courses
*​Click on image for more details

Practices that gift you the capacity to listen for your answers within, trust in your self-guidance, and make aligned decisions with more ease. Not to mention the physical, physiological, mental  and spiritual benefits that YOGA is known for.

> Wouldn't it be great to eliminate debilitating self-doubt, perfectionism, and people-pleasing/conflict-avoiding tendencies? 
> "Just be yourself," they say-- and now you know how!
​> With all the uncertainties and unknowns in the world-- and as many experts jumping in to fill in the blanks, what would it feel like to trust in your own inner-knowing? To know that deep-down you already know....and because you showed up for yourself, you can tap into that personalized resource. 
Work with me through classes and/or group coaching-- click the images above for more details.
​Schedule a 15-minute complimentary Clarity Call to find out what's right for you. 
​​
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Every other week I post a blog on my Substack on relevant topics including breathwork, healing, emotions, kundalini practices, and showing up for yourself. Monthly-ish I share events+updates you may be interested in. You can unsubscribe at any time. I'm happy to have you join my free Joymail! 

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ESSENTIAL SOUL MAMA / ​Anna SachKiret Gratzl
Chicago, Illinois
Latitude 41.959740 Longitude -87.704821
established 2017 / copyright 2025
annasachkiret.substack.com
  • Home
  • About Me
  • Kundalini Yoga
  • doTerra Essential Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog
  • Privacy Policy