Current Classes & Events

Kundalini Yoga+Meditation Classes

All classes are held via Zoom conferencing. Times are Central Time.

Tuesdays & Thursdays at 10:00 AM (90 minutes)

*These classes (plus Emotions Group Coaching and more) are available through a HealedLovedFed membership. I invite you to check it out-- take livestream classes with a robust & vibrant community, join discussion groups, enjoy a library of video classes and masterclasses to support and further elevate your journey, and maintain connections with conversation on the community forum.

All classes are held via Zoom conferencing. Times are Central Time.

Most Saturdays at 7:00AM (60 minutes) - $20
must pre-register
Saturdays ON HOLD.

Seeking a small group class that fits better with your schedule? Let me know what you're looking for-- contact me here.
For more information on Kundalini Yoga and my approach and experience, click here.

Here is a brief introduction to what you can expect AT CLASS:

Typical structure of class:

Greetings + Tune-In*
Pranayam - breathwork
Warm-up
Kriya (yoga set)
Savasana / Rest
Meditation
Closing Song*

What you will need:

a yoga mat,
bolster/pillow/blanket for more comfortable seated postures (as needed), and
water.
Plus, of course, the technology to join me by Zoom.

*Tune-In & Closing Song - Don't worry if you do not know these as you start. Simply listen in and feel the vibration of the chants.

TUNE-IN MANTRAS:
ONG NAMO GURU DEV NAMO (3 times) - connects you to your inner wisdom

AAD GURAY NAMAY, JUGAAD GURAY NAMAY, SAT GURAY NAMAY, SIRI GURU DAY VAY NAMAY (3 times) - a protective mantra

CLOSING MANTRA:
MAY THE LONG TIME SUN SHINE UPON YOU.
ALL LOVE SURROUND YOU.
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOUR WAY ON
(2 times, followed by a stretched out "Saaaaaaat Nam")
(Sat Nam = Truth is Who You Are, Your Highest version of yourself)