Feeling indecisive? Stuck? Want to feel clear on your life purpose?
Tired of prioritizing your supporting role of other people's dreams?
Wondering how to feel valued and not be a burden?
I help women who are READY
to get unstuck, rediscover themselves, their purpose & desires and
to begin to feel alive, healthy, purpose-full, free
and confident in their own skin.
I connect you with your inner GPS*
so that you trust in who you are, what you do, how you decide and act,
and how you show up for yourself and your loved ones.
LIVE the life you were born to LOVE ❤️.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system,
and it is the key to understanding that:
There's a soul solution to every problem.
Learn the dance between doubts and dreams where life becomes an adventure,
(not a drudgery of daily dues).
Tired of prioritizing your supporting role of other people's dreams?
Wondering how to feel valued and not be a burden?
I help women who are READY
to get unstuck, rediscover themselves, their purpose & desires and
to begin to feel alive, healthy, purpose-full, free
and confident in their own skin.
I connect you with your inner GPS*
so that you trust in who you are, what you do, how you decide and act,
and how you show up for yourself and your loved ones.
LIVE the life you were born to LOVE ❤️.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system,
and it is the key to understanding that:
There's a soul solution to every problem.
Learn the dance between doubts and dreams where life becomes an adventure,
(not a drudgery of daily dues).
Questions or to contact me, fill out the form at the bottom of this page.
Life-Yoga Coaching
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Premise: You are enough exactly as you are. Your experiences evolve you so that you may shift and adjust in small-to-large ways allowing for growth, Aha! moments, perspective changes, inspiration/motivation, and intuitive action to be the change you wish to see. Be clear: "You are enough, just as you are (right now)" is NOT out-of-alignment with actively seeking perspectives and practices to change your experience of life for the better.
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How life-yoga coaching works.
Life-Yoga Coaching is like regular life coaching except it invites you to embrace your deeply human and spiritual nature as the source of who you are. Cultivating the practice of a yogic mindset within the "normal" everyday life we live, using our innate but often misunderstood Inner Guidance System (GPS) to create an enhanced, elevated experience of life --- it's an adventure for our Soul!
What does that even mean? Think physical, mental, emotional balance and stability. A guiding system that helps you know yourself and be your best self-advocate. Deepening the connections between you and the things, people, and nature around you. Life-Yoga is about bringing the bliss, the practice, and the awareness of your breath, movement, mindset & meditation into your everyday life. It's embodying the shift to living in connection with who you are and what you do, making aligned decisions so life flows with more ease.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
Who is this for? Whether you've found me here because you're intrigued by your Emotions as your Inner GPS or because you're a Parent wanting to delve into a deeper, more aligned Self for sake of your children or for any other reason you felt drawn to me, you are someone who wants to:
What does that even mean? Think physical, mental, emotional balance and stability. A guiding system that helps you know yourself and be your best self-advocate. Deepening the connections between you and the things, people, and nature around you. Life-Yoga is about bringing the bliss, the practice, and the awareness of your breath, movement, mindset & meditation into your everyday life. It's embodying the shift to living in connection with who you are and what you do, making aligned decisions so life flows with more ease.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
Who is this for? Whether you've found me here because you're intrigued by your Emotions as your Inner GPS or because you're a Parent wanting to delve into a deeper, more aligned Self for sake of your children or for any other reason you felt drawn to me, you are someone who wants to:
- FIND YOURSELF (AGAIN) and LIVE YOUR PURPOSE
- MAKE ALIGNED DECISIONS FOR YOURSELF CONFIDENTLY
- KNOW YOUR VALUES AND FEEL VALUED, and/or
- SHOW UP BIG FOR YOURSELF TO LIVE YOUR BEST LIFE
Ask yourself: Where are you today in connection (or disconnection) with your desires for life?
What stands in your way each day:
1. COMPLIMENTARY CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way and having someone hold the space and hear you voice it. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE (or other plan)- see below for more details. The ideal coaching experience will be my signature 13-week program, spread out over six months meeting every other week. Details depend on You and will be shared on our Clarity Call. On a case-by-case basis, I can offer a mini-coaching package that will focus on a specific aspect of your life adventure, or an extended package for a different pace. You may also opt to work with me through a HealedLovedFed membership. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our bi-weekly coaching and PAYMENT PLAN that works best for you (or next steps for any alternate plans we decide upon)......and let's go! I can't wait to work with you!!
What stands in your way each day:
- a low-grade everyday feeling of uninspired living?
- an intense conflict or paralysis that has you feeling completely stuck?
- something in between?
1. COMPLIMENTARY CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way and having someone hold the space and hear you voice it. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE (or other plan)- see below for more details. The ideal coaching experience will be my signature 13-week program, spread out over six months meeting every other week. Details depend on You and will be shared on our Clarity Call. On a case-by-case basis, I can offer a mini-coaching package that will focus on a specific aspect of your life adventure, or an extended package for a different pace. You may also opt to work with me through a HealedLovedFed membership. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our bi-weekly coaching and PAYMENT PLAN that works best for you (or next steps for any alternate plans we decide upon)......and let's go! I can't wait to work with you!!
Classes + Coaching Plans
Everyone could use a coach in life to help you see yourself
with awareness, alignment, and advocacy.
You were meant to shine-- go live it!
with awareness, alignment, and advocacy.
You were meant to shine-- go live it!
Mindful Movement+Meditation
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Start
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Committed to
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