ESSENTIAL SOUL MAMA
  • Home
  • About Me
  • Kundalini Yoga
  • doTerra Essential Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog
  • Privacy Policy

Ready to STOP SHRINKING to fit into someone else's comfort zone?
​Maybe even your own? Especially your own!
Enter: "Showin' Up Big" BINGO

It's easy-- follow these steps:
​
1. Download & Print your Showin' Up Big Bingo sheet here.

2. Join the private FB group here. (Or keep in touch by email).

3. Get a journal & get started!!

** Scroll down for videos on each bingo square  
⬇️  ​**
These short videos are intended to be helpful background or examples. Some are just self-explanatory. And of course some are instructional: poses & meditations.
Picture

Video Clips are in order by row from left to right. If you have a full screen open, it'll be in position just as the card is. If the videos stack, imagine the B-I-N-G-O game with BINGO across the top and rows 1, 2, 3, 4 & 5 from top to bottom: the order is "B1, I1, N1, G1, O1.....then B2, I2, N2.....etc" 

Bingo card location: I1 This is one square of the "Showin' Up Big" Bingo which you can get here: https://preview.mailerlite.io/preview/17014/sites/58913126820611721/sub_bingo
 B1: ARCHER POSE
I1: Artwork
​N1: Selfie "here I am"
G1: Frivolous Request
​O1: Ecstatic Dance
​B2: Your Opinion
I2: Walk In/Own it
​N2: Cheer for Self
​G2: Overthinking
​O2: PROSPERITY MED
B3: Dress Boldly
I3: Comment, not "Like"
​N3: FREEDOM SPACE
​G3: SAT KRIYA
O3: Self-Care Habits
​B4: TRUST MED
​I4: SUPERHERO POSE
​N4: Accomplishment
G4: Sorry, NOT Sorry
​O4: "Held back" Chat
​B5: Mirror Posing
I5: Note: 'taking up space'
​N5: KIRTAN KRIYA
G5: Seek Out Failure
​O5: Just "no"
Picture
Every other week I post a blog on my Substack on relevant topics including breathwork, healing, emotions, kundalini practices, and showing up for yourself. Monthly-ish I share events+updates you may be interested in. You can unsubscribe at any time. I'm happy to have you join my free Joymail! 

Subscribe for Joymail

* indicates required
Free joymail is a bi-weekly blog + occasional updates ❤️
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp


ESSENTIAL SOUL MAMA / ​Anna SachKiret Gratzl
Chicago, Illinois
Latitude 41.959740 Longitude -87.704821
established 2017 / copyright 2025
annasachkiret.substack.com
  • Home
  • About Me
  • Kundalini Yoga
  • doTerra Essential Oils
    • Uses & Recipes >
      • EO Usage & Safety
      • Home Care
      • Well Care
      • Emotions
      • Food
  • Blog
  • Privacy Policy