Know yourself.
The Three Pillar Package
Led by Anna SachKiret Gratzl, Neurotransformational Life Coach, Kundalini Yoga Teacher & Founder of Essential Soul Mama
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Finally. Know who you are, know what you want, and go from confusion to creative expression with the support of a certified Kundalini Yoga and Emotions Coach. Your time is now. The three pillars are here for YOU.
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START HERE with the Introductory 3-Pillars
*All live classes are via Zoom.
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The Three Pillars
kundalini yoga+meditation (kym). When you feel easily triggered, consumed with worry and other heavy emotions, your nerves are zapped, and anxiety leaves you feeling drained and overwhelmed, you want to know and trust that you can heal yourself from the energy drain and negative emotions which lead to self-sabotaging thoughts and imbalances. Kundalini yoga+meditation prepares you to meet these less-than-welcome life moments by giving you the practice in mastering: your energetic balance, your nervous system, and your sense of clarity. Experience your capacity to both relax+energize at the same time simply by showing up for your practice! Build your self-love, self-worth, and compassion.
kundalini yoga+meditation (kym). When you feel easily triggered, consumed with worry and other heavy emotions, your nerves are zapped, and anxiety leaves you feeling drained and overwhelmed, you want to know and trust that you can heal yourself from the energy drain and negative emotions which lead to self-sabotaging thoughts and imbalances. Kundalini yoga+meditation prepares you to meet these less-than-welcome life moments by giving you the practice in mastering: your energetic balance, your nervous system, and your sense of clarity. Experience your capacity to both relax+energize at the same time simply by showing up for your practice! Build your self-love, self-worth, and compassion.
emotions: your personal guide. Did you know you had a personal GPS built into your body-system? Do you even know where you are going? Why is that nagging fear constantly there? Why do you feel guilty? How do you stop those perfectionist tendencies? "I'm so overwhelmed!" How on earth are these emotions helpful?! Emotions are your personal GPS-- you just need the instruction manual and it'll guide your path and empower your life. Take time each month to dive deep into an emotion, explore with an amazing community, and experience how to work with the emotion of the month.
expression: your creative mastery. With the help of kundalini yoga+meditation to prepare your body systems and 'emotions work' to set your path and empower you, this 3rd pillar focuses on taking your "right actions", setting real expectations, learning to be agile with your responses and outcomes, and accepting what is out of your control, in other words, trust. Moving from a sense of confusion or lack of clarity about your life to a clear and self-determined, personal purpose which will free you to live on your terms, PRESENT, with more peace+self-assuredness+harmony with the world. Take advantage of the coaching options included in the membership: a full wellness assessment, a 15-minute follow-up call for beginners (and regulars!), and an ongoing discussion, prompts, and support via private WhatsApp group.
Not sure yet? Join my Substack, watch my free YouTube Channel and find me on Instagram; and when you're ready to hit the gas pedal, join me in the Three Pillars Program!
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