Before you join a Kundalini Yoga Class

A few important things to know so you can feel grounded, prepared, and supported.

For new kundalini yoga practitioners

BEGINNER vs NON-BEGINNER

Only the Beginners’ class is designed for beginners.

All other classes move at a steady pace and instruction assumes some familiarity

Beginners can take a non-beginner class with the caveat that there may be less explanation. Request a call with me if you want a little assurance or have specific questions about attending as a Beginner.

Ideally you begin with a beginners’ class.

Then consider single classes or— better yet —a monthly membership.

Truth is, this practice can look different from class to class

as the focus of each class shifts.

The main part of the class is called a Kriya,

which is a set of exercises designed to hone in on:

- a particular bodily system

- an energetic system

- a state of mind

- an organ

- an emotion

- a specific energy center (chakra)

Each kriya is like its own recipe.

Each in service to your well-being.

I encourage you to commit to multiple classes to get a real feel for this practice.

Start with one though… and go from there.

Honor what works for you.

Preparing for Class: What to Expect

Typical Structure of Class

Greetings + Tune-In*
Pranayam - breathwork
Warm-up
Kriya (yoga set)
Savasana / Rest
Meditation
Closing Song*

*Tutorials below.

What You Will Need

quiet, private space
a yoga mat
bolster/pillow/blanket for more comfortable seated postures (as needed)
optional props such as yoga strap and blocks if it serves you
water
Plus, of course, the technology to join me by Zoom

NEW TO KUNDALINI YOGA?

START HERE

Click the button above for the full playlist which will start with the Welcome video below.

Join a Beginners' Class

-or-

Book a free 15-min call

Tune-In & Closing Song

Don't worry if you do not know these as you start. You can simply listen in and feel the vibration of the chants.

Tune-In Mantra

ONG NAMO GURU DEV NAMO (3 times) - connects you to your inner wisdom

AAD GURAY NAMAY, JUGAAD GURAY NAMAY, SAT GURAY NAMAY, SIRI GURU DAY VAY NAMAY (3 times) - a protective mantra

Closing Mantra

MAY THE LONG TIME SUN SHINE UPON YOU.
ALL LOVE SURROUND YOU.
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOUR WAY ON

(2 times, followed by a stretched out "Saaaaaaat Nam")
(Sat Nam = Truth is Who You Are, Your Highest version of yourself)

A FEW OPTIONAL-AND-RECOMMENDED TUTORIALS TO GIVE YOU A HEAD START

UNDER CONSTRUCTION

- 8 CHAKRAS

- 10 LIGHT BODIES

- 5 SUTRAS OF THE AQUARIAN AGE

- 40, 90, 120, 100 DAY PRACTICING

- MANTRAS