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Kundalini Yoga & Meditation (KYM) Class

Kundalini Yoga is known as the Yoga of Awareness.

> It's designed for those of us who live active lives filled with schedules, relationships, conflicts, unknowns, doubts & dreams, and a desire to live more purposefully, joyfully, aligned and present.
> It's a practice that allows you to know yourself better and FLOW THROUGH CHANGE with more ease.  It gives you the tools you need to do that.
​Click here to learn more about kundalini yoga and my approach and experience with it.​ 

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Every time I take a class with Anna, I feel better afterwards. I love Kundalini yoga more than any other style I've tried. The breathwork, meditation, and chanting in addition to the physical movement works together to ground me and shift my mood.
I can't recommend her classes highly enough. 
-Kristin

Preparing for Class: What to Expect

Yoga Mat

1

Typical Structure of Class

  • Greetings + Tune-In*

  • Pranayam - breathwork

  • Warm-up

  • Kriya (yoga set)

  • Savasana / Rest

  • Meditation

  • Closing Song*

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2

What You Will Need

  • a yoga mat

  • bolster/pillow/blanket for more comfortable seated postures (as needed)

  • optional props such as yoga strap and blocks if it serves you

  • water

  • Plus, of course, the technology to join me by Zoom

Tune-In & Closing Song



Don't worry if you do not know these as you start. Simply listen in and feel the vibration of the chants. 

Tune-In Mantra

ONG NAMO GURU DEV NAMO (3 times) - connects you to your inner wisdom

AAD GURAY NAMAY, JUGAAD GURAY NAMAY, SAT GURAY NAMAY, SIRI GURU DAY VAY NAMAY (3 times) - a protective mantra

Closing Mantra

MAY THE LONG TIME SUN SHINE UPON YOU.
ALL LOVE SURROUND YOU.
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOUR WAY ON

(2 times, followed by a stretched out "Saaaaaaat Nam")
(Sat Nam = Truth is Who You Are, Your Highest version of yourself)

Schedule of Kundalini Yoga+Meditation Classes

Anna Gratzl livestreaming kundalini yoga.
Anna Graztl and kundalini yoga

All classes are held via Zoom conferencing. Times are Central Time.

Kundalini Yoga has changed the quality of my life. I am healthier, livelier and happier. The voices in my head are friendly, affirmative and up beat.  Anna has been a gracious Practice guide. Her teaching is calm, competent and engaging; a conduit thru which I've become hooked on Yoga!
-Cookie Ji

Kundalini classes with Anna Gratzl
Classes on kundalini with Anna Gratzl

Tuesdays & Thursdays

10 AM CST (90 minutes)

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Monthly Beginners' Class

9 AM CST (90 minutes)

Usually a Saturday or Sunday

(Check schedule for next one)

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(Individual class investments and dates are at the link. See below for Membership options).

​***PLEASE NOTE***
On rare occasion, weekly livestream classes (not the monthly beginners class) may be replaced with a full class video or canceled for certain holidays. Canceled classes are usually not shown on the schedule.

If you signed up for a class that ends up replaced with a video, and you haven't heard from me already, please contact me to reschedule you for another day. Thank you!

Monthly Membership

Yoga Studio Interior

1

All Classes Monthly Membership
$125 

  • 3-month minimum

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  • Tuesday+Thursday classes, plus monthly Beginners KYM (for experienced yogis as well)​

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  • Monthly Emotions Group Discussions (or "Friday Feelings") with Anna SachKiret, one Friday/month at Noon CT (60 min)​​

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  • Ongoing Connection via WhatsApp group

 

  • One personal 15-minute check-in with Anna SachKiret

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2

Once-A-Week Monthly Membership
$65/month

Only one of my regular class schedules works for you? This is perfect for you-- pick the day that works and just show up on your day. 

Click the desired day.

Seeking a small group class with your people that fits better with your schedule? Let me know what you're looking for-- contact me here.
For more information on Kundalini Yoga and my approach and experience, click here.

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