Kundalini Yoga+Meditation Classes
Ways to Practice with Anna SachKiret
1) A single class
2) A beginners’ class
3) A monthly membership
Only the Beginners’ class is designed for beginners.
All other classes move at a steady pace and instruction assumes some familiarity
If you are brand new to Kundalini Yoga, I strongly recommend starting with a Beginner’s class >>
- OR -
Review the foundational resources >>
- AND -
Book a complementary 15-minute chat with me >>
You can also reach out IF YOU ARE UNSURE WHAT TO DO.
Kundalini Yoga is known as the Yoga of Awareness.
> It's designed for those of us who live active lives filled with schedules, relationships, conflicts, unknowns, doubts & dreams, and a desire to live more purposefully, joyfully, aligned and present.
> It's a practice that allows you to know yourself better and FLOW THROUGH CHANGE with more ease. It gives you the tools you need to do that.
Click here to learn more about kundalini yoga and my approach and experience with it.
Every time I take a class with Anna, I feel better afterwards. I love Kundalini yoga more than any other style I've tried. The breathwork, meditation, and chanting in addition to the physical movement works together to ground me and shift my mood.
I can't recommend her classes highly enough.
-Kristin
Schedule of Kundalini Yoga+Meditation Classes
9 AM CST (90 minutes)
Usually a Saturday or Sunday
(Check schedule for next one)
All classes are held via Zoom conferencing. Times are Central Time.
Individual class investments and dates are at the above link. See below for MEMBERSHIP OPTIONS.
***PLEASE NOTE***
On rare occasion, weekly livestream classes (not the monthly beginners class) may be replaced with a full class video or canceled for certain holidays. Canceled classes are removed from the scheduling app as soon as it is determined.
If you happened to sign up for a class that ends up replaced with a video, and you haven't heard from me already, please contact me to reschedule you for another day. Thank you!
Kundalini Yoga has changed the quality of my life. I am healthier, livelier and happier. The voices in my head are friendly, affirmative and up beat. Anna has been a gracious Practice guide. Her teaching is calm, competent and engaging; a conduit thru which I've become hooked on Yoga!
-Cookie Ji
Monthly Membership
1
All Classes Monthly Membership
$125
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3-month minimum
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Tuesday+Thursday classes, plus monthly Beginners KYM (for experienced yogis as well)
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Monthly Emotions Group Discussions (or "Friday Feelings") with Anna SachKiret, one Friday/month at Noon CT (60 min)
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Ongoing Connection via WhatsApp group
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One personal 15-minute check-in with Anna SachKiret
Seeking a small group class with your people that fits better with your schedule? Let me know what you're looking for-- contact me here.