Meaning, we don’t want our energy to stay fixed— it needs to move. It wants to FLOW and BREATHE.
Indeed, without conscious awareness, our energy can get stuck for a multitude of reasons— our body’s response to triggers both overt and subtle, an alert system often carrying emotional information before the mind has words for it.
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Change is actually moving too, of course— we say it’s constant in that it’s always happening, from one second to the next. Change IS movement and constantly flowing. It is the highway of life, with a life of its own. And our personal energy might choose the slow lane or the fast, it might exit for rest and recreation— and sometimes we find ourselves on the shoulder stuck or stalled —or simply driving on a slowly-leaking tire.
Are we aware? Are we conscious? Do we know what to do? Can we rely on and trust ourselves?
Kundalini Yoga is the Yoga of AWARENESS.
IF WE CAN’T STOP THINGS FROM CHANGING, WE HAVE A FEW CHOICES:
1. FIGHT IT - maybe we’ll win?
2. FLEE - can we outrun what we don’t want to see?
3. FREEZE - if we stay super still, maybe change will leave us alone?
4. FAWN OVER IT - if I just stay agreeable, the change can’t hurt me, right?
5. FLOW WITH IT - the obvious “desired” answer. Yes, but how?
Kundalini Yoga doesn’t eliminate these responses — it helps you recognize them sooner and restore choice.
It’s a practice--
Of elevating the vibration & frequency of your body.
Imagine the hum of a well-running engine.
Your energy requires care+maintenance.
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Your body’s physical health,
Your mental-emotional health,
Your energetic health...
All play a role in your ability to
FLOW WITH CHANGE,
inevitable change.
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This isn’t about perfection,
It’s about AWARENESS,
ALIGNMENT,
ACTION, and
AGILITY--
and a level of self-acceptance
and non-attachment.
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Through Kundalini Yoga+Meditation (KYM), I guide you to this flow and help you:
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expand your awareness
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learn your alignment
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balance your energy for “right action"
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ease your agility for change
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This practice supports your nervous system and inner capacity needed to listen wisely when life is asking for change. It strengthens your capacity to stay present with sensation — so emotions don’t have to escalate to be heard.
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I welcome you to practice with me, with grace and gratitude.
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Sat nam! (Truth is your name, who you are at your core, your highest Self)
-Anna SachKiret
CLOSE YOUR EYES FOR A MOMENT — and
BREATHE…..
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Allow 3 deep breaths
through your nostrils, nice & slow.
Feel each inhale reach all the way into your belly, filling it like a balloon.
Each exhale lets the chest fall,
then pulls the navel in towards the spine.
3 of these— do it.
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Then keep going and imagine
FLOW in your body.
What does flow feel like?
​Keep feeling it.
Keep breathing.
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And when you feel a bit more relaxed,
slowly come back to your present moment.
Open your eyes. And notice your body.
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Where to Start
Click on the image below that is right for you.
New to Kundalini Yoga
START HERE to find:
- Class Options
- Links to Sign-Up
- Membership Options
- What to Expect / Class Structure
- What to Bring (in your own space)
- More About KYM from my experience
If questions, book a free call>>
For Questions on KYM, Classes, Membership or Coaching-
book a free call
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Not sure what’s right for you / where to begin?
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Ready to sign-up for Membership?
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Looking for a Coach (kundalini yoga coaching or emotions coaching)​
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If you prefer to message me, send an email to: EssentialSoulMama@gmail.com
Experienced with KYM -
sign-up directly for a class
This link will take you to the booking page for Class Options: Beginners Class, Tuesday or Thursday Class
You are welcome to take a beginners class if you want a refresher or simply to take it slower.
<< If questions, book a free call.
Many clients find that over time, this practice makes emotional clarity in daily life more accessible — both on and off the mat.
In their own words --