SHOWING UP BIG
B I N G O
A playful 5-week summer experience for the woman who is ready to show up big for herself in this dynamic and cozy life she’s been creating for everyone else.
You’ve spent years being thoughtful, supportive, accommodating, and reliable.
Now it’s time to practice showing up for HER— the version of you that is ready to be seen and feel alive….
not through pressure, perfection, or another overwhelming program
but through small daily practices that remind your mind, body and soul how and why it matters.
You’ll practice with curiosity, have access to community, and bring a bit of play into your summer.
THIS MAY BE FOR YOU IF...
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You often prioritize other people’s needs and dreams before your own.
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You become the one others rely on.
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You know how to elevate everyone else but struggle to give yourself the same care and space for activating your dreams.
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You want change but don’t want to jump into another intense self-improvement program.
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You crave more meaning, alignment, and connection to yourself and your part in this world.
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You know there is more of you waiting to be expressed ​
A TRANSFORMATIONAL GAME
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Over five weeks, you’ll receive --
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5 Breath and mantra practices
5 Gentle movements
5 Awareness exercises
5 Small, real-life actionable “challenges”
5 Reflective journal prompts
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Together, these create a playful path back to yourself.
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Over five weeks, you’ll practice--
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calming your nervous system
listening to yourself
taking small courageous actions
reconnecting with your voice
creating meaningful change through simple daily practices
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how it works
1
RECEIVE YOUR UNIQUE BINGO CARD
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JOIN THE COMMUNITY
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DO THE PRACTICES AS THE SQUARE IS CALLED
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MARK YOUR. CARD WHEN SQUARE IS COMPLETE
5
CELEBRATE YOUR WINS
what you can expect each week
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Showing up for Yourself is a DAILY PRACTICE.
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You’ll work on building your awareness of HER (your highest self)
by noticing what wants attention and stepping into HER energy and presence.
You can think of HER through your
Habits & lifestyle, Expression, and Response-ability in relationships.
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Some practices are done for 5 days in a row,
paced for accessibility and intentional overlap.
Each week is consciously designed to meet HER.
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Bingo squares are called daily Sunday thru Thursday,
creating space on Friday and Saturday to complete your week.​​
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Basic Rhythm:
Sundays: BREATH MEDITATION (Livestream, recorded)
Mondays: NOTICINGS
Tuesdays: MICRO ACTIONS
Wednesdays: MOVEMENT (Livestream, recorded)
Thursdays: JOURNALING
Fridays & Saturdays: the community is always open
WHAT MAKES THIS DIFFERENT
This isn’t about becoming selfish.
It’s about becoming more You:
safe to be,
honored as the gift you are, and
living in alignment (not inner conflict).
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You don’t need to stop caring about others.
You don’t need to become rigid or demanding.
You don’t need to have it all figured out.
We are simply practicing a new relationship with ourselves
— one small step at a time.
community + flexibility
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SHOW UP BIG — AND IMPERFECTLLY!
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Miss a day? Join late? Feeling behind?
> We are not about perfection here but I will guide you to notice the how and the why of perceived imperfections.
> You are not behind. This experience is designed around noticing and conscious re-entry, not perfection.
> The goal isn't to complete every square (unless you want to….and you might want to!)
> The goal is to practice showing up — with compassion and agency.
> The goal is to bring conscious awareness to your Self— to HER, the truest version of YOU.
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Support is huge - in life and in Bingo.
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Bingo squares will be called out in the private WhatsApp community (and by email).
In the private group chat, you can also receive/give encouragement, ask questions, and celebrate personal wins.​​
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REWARDS?
Yes, there are prizes!
But the real prize is the practice— and elevating your awareness, energy and mental clarity….
freeing HER from within.
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Still….
Prize #1: FIRST BINGO (row, column, diagonal, 4 corners) = 20-minute private call with me
Prize #2: FULL CARD = 60-minute Embodied Clarity Session with me- or -a free month of kundalini yoga
…because progress wants to be celebrated!
ABOUT ANNA SACHKIRET
Anna SachKiret Gratzl has been teaching kundalini yoga+meditation since 2017. Blending this practice with emotional liberation and neurotransformational life coaching, Anna offers mentorship and guidance towards personal freedom to anyone willing to deep-dive within themselves to release their inner wisdom and live the life they were born to love.
Hi, friends!
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I created this bingo as a way to bring a sense of fun to the experience of ‘doing inner work’.
My personal experience with this is a transformation from extreme self-doubt, hopelessness and fear (of others and the world we live in) to a deeply-appreciative and curious outlook on life and an overall sense of freedom. Even in the midst of painful challenges, today I can say that I love life— every part of it! —and I trust myself to navigate with self-love and joy.
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Bite-sized practices means you can make time for it— make time for showing up! Creating permission and space for yourself to know yourself better is paramount to not only live with more ease, joy and success, but also to creating a more compassionate and connected society.
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When you are the one who skillfully creates a better life for those around you, at the cost of your own progress and peace, I encourage you with respect and grace to show up big for your own needs and dreams. You may think that being that elevate-er for others is your role in life— I get it, it feels great to make the world a better place. Here’s the gage: do you feel complete, fulfilled? If you do, wonderful, I appreciate you! If you do not, I am here to tell you your dreams are important— it makes a difference in this world that you live it.
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With grit and grace,
Anna
Frequently asked questions
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What if I join late?
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No problem! You'll receive a card that does not include already-called squares, so you'll still have plenty of opportunities to play and earn Bingo. While it's ideal to begin on a Sunday, you can join at any point and jump in where we are.
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Do I need previous experience?
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Not at all. No previous experience with meditation, movement, journaling, or personal development is required. Just bring your curiosity and willingness to show up.
What if I miss a practice?
That's okay. This experience is built around progress, not perfection.
The practices are designed to support one another, but you always maintain your agency. Miss a day? Re-enter. Need to adjust something? Adjust it. Part of Showing Up Big is learning to support yourself rather than abandoning yourself when things aren't perfect.
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Are the live sessions required?
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No. All live sessions will be recorded and available for replay, so you can participate on your own schedule.
How long do the practices take?
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Most participants can expect to spend about 10–15 minutes a day.
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The meditation and movement practices are just 3 minutes each and are repeated over several days to help you experience their impact.
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Noticings, micro-actions, and journal prompts are designed to fit naturally into real life rather than become another item on your to-do list.
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Can I participate even if I'm busy?
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Yes. This experience was intentionally designed for real life.
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The practices are simple, approachable, and flexible. You do not need perfect attendance or long stretches of free time to benefit.
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And if you need support along the way, you'll find encouragement, connection, and accountability inside our private community.
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Do I need to choose a HER focus?
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No. The focus on HER is a guidance and container to start noticing how you show up (for HER— your truest Self). Through the practice, you begin to connect with and honor HER more and more as you consider your:
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H — Habits & Lifestyle: daily routines, self-care, energy, and well-being
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E — Expression: your voice, visibility, boundaries, creativity, and truth
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R — Response-ability & Relationships: how you respond, connect, communicate, give, receive, and show up with others.
The key is to notice what is calling for your attention and allow yourself to stay with that calling long enough to shift from unconscious to conscious behaviors that can begin to heal old fears and step you forward into your most alive and honest Self.
What might become possible if you spent this summer practicing showing up for yourself?