Friday Feelings:
Empowerment Circle
For the one who keeps the peace… and is ready to include herself.
What this is:
A monthly, guided circle for the one who has habitually kept the peace…even when it cost her her voice.
This is a space to gently turn toward yourself—your needs, your truth, your feelings—without pressure, performance, or perfection.
What we do:
Each circle, we explore the emotional commotions and patterns that show up in your life and keep you prioritizing away from yourself, accommodating others’ needs & dreams, over-conceding, and holding back.
Through guided reflection, somatic practice, and real conversation, you’ll begin to:
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reconnect with what you actually feel
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express yourself safely without guilt or over-explaining
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stay grounded—even when there’s tension
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build your depth of agency and personal power
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remember who you are
It’s not about become someone new.
It’s about living more in alignment and honoring the Truth of who you are…within your own timing.
❤️ Your needs are not the problem, and your voice does not create disconnection… 🔥 it creates Truth.
This is where Emotional Wayfinding™ becomes embodied—not just understood.
Register here for a single circle-$33 each
Or sign up for 6 sessions here- $120
Members: free - register on our WhatsApp
*Monthly topics below are subject to change*
UPCOMING CIRCLES
The year’s circles present as a journey and yet are not built upon one another
👁 NOTICING (Jan–March): Where something in you starts asking for attention.
🚪 FACING (April–June): Where truth becomes clear—but hard to act on.
🪞 SEEING CLEARLY (July–September): Where patterns become undeniable.
❤️ RETURNING TO SELF (October–December): Where you begin choosing yourself—without abandoning others.
You can enter this work at any point. Each circle stands on its own—while also being part of a deeper return to yourself.
March 20, 2026
Noon CST (60 min)
LET’S GO ON A POWER TRIP
Why do you fear your own power?
Where have you learned to stay small to keep the peace?
This circle explores the discomfort around power—especially when it shows up as anger.
Together, we’ll look at:
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where you override your needs to avoid conflict
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how anger subtly signals a crossed boundary
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what it means to stay connected to yourself… without pushing others away
April 3, 2026
Noon CST (60 min)
Crossing the Courage Threshold
What truth are you afraid to live?
What feels true… but is hard to follow through on?
In this circle, we notice what’s happening when we choose ourselves and try to take action but are met with an invisible resistance.
We’ll notice:
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where you hesitate, delay, or talk yourself out of it
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how fear of disruption or disappointment keeps you stuck
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how to take small, honest steps without overwhelming yourself
May 8, 2026
Noon CST (60 min)
The Control Illusion
What are you trying to control or hold together that may not be yours to carry? What is that feeling when there’s something we can control but we don’t?
This circle explores the emotional commotion between personal responsibility and over-responsibility.
We’ll look at:
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where you feel responsible for others’ feelings or outcomes
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the guilt that arises when you loosen your grip
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how to begin trusting what unfolds without over-managing it
June 5, 2026
Noon CST (60 min)
The Comparison Spiral
When did you start measuring yourself against a version that isn’t you? How does that create confusion?
This circle explores the subtle ways you disconnect from yourself by trying to “measure up.”
We’ll explore:
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how comparison pulls you away from your own values
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the pressure to be more, better, or different
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how to return to your own sense of enough-ness
You’re thoughtful. You care deeply.
You’ve learned how to read the room, smooth the tension, and hold it all together.
But somewhere along the way…
your needs got forgotten.
your truth got filtered.
your voice learned to wait.
This is a space to wake up those inner muscles, notice the Self and gently learn to prioritize yourself again.
July 10, 2026
Noon CST (60 min)
The Approval Trap
Where do you trade your Truth & Authenticity for acceptance?
This circle explores the emotional commotion of shame, people-pleasing, belonging, and the fear of being misunderstood or not liked/accepted.
We’ll gently notice:
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where you say yes when you mean no
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how you shape-shift to maintain connection
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what it feels like to stay real—even if it risks discomfort
August [TBD], 2026
Noon CST (60 min)
The Guilt Trip
Why does choosing yourself feel like you’re doing something wrong?
This circle explores the guilt that arises when you don’t meet expectations— your own or others’.
We’ll explore:
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the beliefs underneath your guilt and the judgments you may inadvertently perpetuate
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why self-honoring can feel uncomfortable or “selfish”
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how to stay with your true choice without collapsing back into old patterns
September [TBD], 2026
Noon CST (60 min)
Habit Mastery
Which habits do you keep doing even though you know it’s costing you? Why is it so hard to create discipline around habits we wish to establish?
This circle explores the emotional commotion around habits— breaking “bad” ones and showing up for “desired” ones.
We’ll look at:
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the loops of overgiving, overthinking, and holding back
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why change feels hard even when you’re aware
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how to shift patterns with awareness—not force
October [TBD], 2026
Noon CST (60 min)
Abundance of…. “Not Enough"
Why does it feel like there's a hole in your “abundance” bucket? What if the pressure you feel isn’t about generating “more”— but believing you are “less”?
This circle explores the subtle, persistent feelings of shame and lack.
We’ll explore:
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where this belief shows up in your life
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how it drives you to over-give, over-project and still creates self-doubt
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what it means to relate to yourself differently
November [TBD], 2026
Noon CST (60 min)
The Unspoken Truth
What have you been holding in… to keep things smooth?
This circle explores the tension between honesty and harmony.
We’ll gently uncover:
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what you don’t say (and why)
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the fear of being misunderstood, rejected, or “too much”
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how to express yourself in a way that feels grounded—not explosive
December [TBD], 2026
Noon CST (60 min)
Coming Back to Yourself
What changes when you stop abandoning yourself?
This circle is about integration—not fixing, not improving.
We’ll reflect on:
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where you’ve begun choosing yourself differently
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what it feels like to trust your inner signals
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how to carry this version of yourself into your relationships and next year
