Life-Yoga Coaching with Anna
As a certified kundalini yoga teacher since 2017 and certified neurotransformational life coach, I have seen and experienced the subtle yet dramatic impacts of conscious and purposeful movement, meditation and mindset on one's life experience.
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A Spiritual Deep Dive
I believe each of us have the power to self-heal once we are ready to commit to learning how. It's not a quick fix but a process, a habit.
That said, the practice of kundalini yoga by itself is a powerful foundation and an inside-out approach to yoga-- a spiritual, deep-dive to know yourself better as you benefit from the movements physically and physiologically.
Coaching will give you the deeper, intellectual insights into your practice along with a personalized guidance+accountability support. Either way, you just need to show up for yourself!
How this practice benefits you
- delivers you to your Truth
- gives you the tools and empowerment to live in alignment with that Truth
- creates life-changing shifts
​.....that deliver you freedom, agency, and self-love.
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Work with me through classes and/or group coaching-- find out more below.
Schedule a 15-minute complimentary Clarity Call to find out what's right for you. ​
Practices that gift you the capacity to listen for your answers within, trust in your self-guidance, and make aligned decisions with more ease!
Current Kundalini Yoga Class Schedule
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Tuesdays & Thursdays at 10 am CT (90 min)
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Wednesdays at 6:30 am CT (30 min)
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Beginner's class once/month (90 min)​
​(on a Saturday or Sunday, usually at 9 AM, check schedule for next one)
For June & July 2025, we are doing a special 8-week series. Please email me if you're trying to take a class during this time: EssentialSoulMama@gmail.com.
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Coaching Programs+Courses
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1:1 Life-Yoga Coaching
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Freedom Mindset Group Coaching
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40-day Challenge for Peacekeepers
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Mini-Courses & Self-Paced Courses
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Want to learn more about monthly membership? Click here.
(non-members)
***PLEASE NOTE***
On rare occasion, weekly livestream classes (not the monthly beginners class) may be replaced with a full class video or canceled for certain holidays. Canceled classes are usually not shown on the schedule.
If you signed up for a class that ends up replaced with a video, and you haven't heard from me already, please contact me to reschedule you for another day. Thank you!
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Anna has been a godsend. She is patient, kind, centered, and passionate, as well as knowledgeable about the use of Kundalini yoga and coaching together. I have gained more calm and clarity of thought." C.B.
Life-Yoga Coaching
Life-Yoga Coaching is like regular life coaching except it invites you to embrace your deeply human and spiritual nature as the source of who you are. Cultivating the practice of a yogic mindset within the "normal" everyday life we live to create an enhanced, elevated experience of life --- it's an adventure for our Soul!
Deepen Connections
Embody the Shift
Make Aligned Decisions
Deepen connections between you and the people, nature, and circumstances around you.
Embody the shift to deeply liking who you are and what you do.
Make aligned decisions so life flows with more ease.
Strengthen Your Nervous System
Strengthen your nervous system to support you, not work against you.
Who is This For?
Maybe you've found me here because you're intrigued by your emotions --or tired of them sabotaging on your life. Or perhaps you're a parent wanting to delve into a deeper, more aligned Self for the sake of your children.
YOU are someone READY to:
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Find yourself again and live your purpose
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Make aligned decisions for yourself confidently
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Know your values and feel valued
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Show up big for yourself to live your best life.
This is for you!Set up a complimentary Clarity Call to ensure we are a good fit to work together in as deep or as little as you are ready for at the moment.
Before meeting Anna...I had an overall sense of feeling like a failure before I even started. I am now feeling confident and ready to take my next step in putting myself out their in the big world.online. A.H.