Stuck in indecisions?
Lack of focus & clarity for your purpose?
Tired of prioritizing your supporting role for others' dreams?
Low self-esteem? Wondering how to not be a burden?
I help women who are READY
to get unstuck, rediscover themselves, their purpose & desires
begin to feel alive and healthy, purposeful, free
and confident in their own power.
I connect them with their inner GPS*
so they can create, not just manage, their life
and LIVE the life they were born to love ❤️.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system, and it is the key to your best life.
So come out of the drudgery of daily living and dare to TRULY LIVE.
Lack of focus & clarity for your purpose?
Tired of prioritizing your supporting role for others' dreams?
Low self-esteem? Wondering how to not be a burden?
I help women who are READY
to get unstuck, rediscover themselves, their purpose & desires
begin to feel alive and healthy, purposeful, free
and confident in their own power.
I connect them with their inner GPS*
so they can create, not just manage, their life
and LIVE the life they were born to love ❤️.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system, and it is the key to your best life.
So come out of the drudgery of daily living and dare to TRULY LIVE.
Life-Yoga Coaching
Life-Yoga Coaching is like regular life coaching except it invites you to embrace your spiritual nature as the source of who you are. Cultivating the practice of a yogic mindset within the "normal" everyday life we live, using our innate but often misunderstood Inner Guidance System (GPS) to create an enhanced, elevated experience of life --- an adventure for our Spirit!
What does that even mean? Think physical, mental, emotional balance and stability. A guiding system that helps you know yourself and be your best self-advocate. Deepening the connections between you and the things, people, and nature around you. Life-Yoga is about bringing the bliss, the practice, and the awareness of your breath, movement, mindset & meditation into your everyday life. It's learning to live in connection with who you are and what you do, making aligned decisions so life flows with more ease.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
What does that even mean? Think physical, mental, emotional balance and stability. A guiding system that helps you know yourself and be your best self-advocate. Deepening the connections between you and the things, people, and nature around you. Life-Yoga is about bringing the bliss, the practice, and the awareness of your breath, movement, mindset & meditation into your everyday life. It's learning to live in connection with who you are and what you do, making aligned decisions so life flows with more ease.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
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Premise: You are enough exactly as you are. Your experiences evolve you so that you may shift and adjust in small-to-large ways allowing for growth, Aha! moments, perspective changes, inspiration/motivation, and intuitive action to be the change you wish to see. Be clear: "You are enough, just as you are (right now)" is NOT out-of-alignment with actively seeking experiences and practices to change yourself for the better.
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How life-yoga coaching works.
Ask yourself: Where are you today in connection (or disconnection) with your desires for life?
What stands in your way each day:
1. COMPLIMENTARY CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE - the ideal coaching experience will be my signature 13-week program, details to be shared on our Clarity Call. Occasionally I offer a 3-session mini-coaching that will focus on a specific aspect of your life adventure. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our weekly coaching and PAYMENT PLAN that works best for you......and let's go! I can't wait to work with you!!
What stands in your way each day:
- a low-grade everyday feeling of uninspired living?
- an intense conflict or paralysis that has you feeling completely stuck?
- something in between?
1. COMPLIMENTARY CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE - the ideal coaching experience will be my signature 13-week program, details to be shared on our Clarity Call. Occasionally I offer a 3-session mini-coaching that will focus on a specific aspect of your life adventure. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our weekly coaching and PAYMENT PLAN that works best for you......and let's go! I can't wait to work with you!!