I help women access and optimize their innate wisdom
-- their inner GPS* --
so they can create, not manage,
and LIVE the life they were born to love.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system
and is the key to your best life. Essentially cultivating the practice of a yogic mindset within the "normal" everyday life we live
and using the tools we have but were not taught to use effectively (mostly we were taught to sabotage those tools)
will create an enhanced, elevated experience for your life... consider it Adventures in Life Yoga.
So come out of the drudgery of daily living and dare to TRULY LIVE. Read on to learn more......
-- their inner GPS* --
so they can create, not manage,
and LIVE the life they were born to love.
*Your Inner GPS is your innate (meaning it's already inside you!), personal guiding system
and is the key to your best life. Essentially cultivating the practice of a yogic mindset within the "normal" everyday life we live
and using the tools we have but were not taught to use effectively (mostly we were taught to sabotage those tools)
will create an enhanced, elevated experience for your life... consider it Adventures in Life Yoga.
So come out of the drudgery of daily living and dare to TRULY LIVE. Read on to learn more......
Life Yoga Coaching
Life Yoga Coaching is like regular life coaching except it invites you to embrace your spiritual nature as the source of who you are. Truth be told, I don't know how you can truly embrace life without the connection to your spirit or Soul.
What does that even mean? Think physical, mental, emotional balance. Understanding of the connections between you and the things, people, nature around you. Awareness of your breath, body-mind-soul alignment. Simple clarity on how to put it all together so that you can live the unique life you were born to love.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
What does that even mean? Think physical, mental, emotional balance. Understanding of the connections between you and the things, people, nature around you. Awareness of your breath, body-mind-soul alignment. Simple clarity on how to put it all together so that you can live the unique life you were born to love.
Is there a key? Yes, like everything it may vary for some people in terms of being "a key", but the key element that I've found to be tremendously impactful in breaking through blocks and clearing space for awareness and growth is something that everyone has inside them. It's your emotions. And they are your incredible advisors, there to guide you. You simply need to understand their language.
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Premise: You are enough exactly as you are. Your experiences evolve you so that you may shift and adjust in small-to-large ways allowing for growth, Aha! moments, perspective changes, inspiration/motivation, and intuitive action to be the change you wish to see. Be clear: "You are enough, just as you are (right now)" is not out-of-alignment with actively seeking experiences and practices to change yourself for the better.
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How life yoga coaching works.
Steps: Where are you today in connection (or disconnection) with your desires for life? What stands in your way each day from a low-grade everyday feeling of uninspired living to an intense conflict or paralysis that has you feeling completely stuck to everything in between?
1. CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE - the ideal coaching experience will be my signature program, details to be shared on our Clarity Call. Occasionally I offer a one-time session that will focus on a specific aspect of your life adventure. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our weekly coaching and PAYMENT PLAN that works best for you......and let's go! I can't wait to work with you!!
1. CLARITY CALL & CONNECTION WITH ME - let's talk and get clear on where you are, where you'd like to be, and what's holding you back - this is a gift in itself, simply thinking about your life in this way. Learn what it would be like to work together and we can determine if this coaching will be right.
2. SIGN-ON FOR A COACHING PACKAGE - the ideal coaching experience will be my signature program, details to be shared on our Clarity Call. Occasionally I offer a one-time session that will focus on a specific aspect of your life adventure. We can see if that is right for you, if available.
3. SELECT THE DAY/TIME for our weekly coaching and PAYMENT PLAN that works best for you......and let's go! I can't wait to work with you!!