Current Classes & Events

Kundalini Yoga+Meditation Classes

All classes are held via Zoom conferencing. Times are Central Time.

Tuesdays & Thursdays at 10:00 AM (90 minutes)

*These livesteam classes (plus Emotions Group Coaching, Beginner Classes and more) are available through membership. Email me to find out more about monthly membership. You can also join the kundalini classes on a per-class basis. (Links will be posted soon-- email me for now!).

Seeking a small group class that fits better with your schedule? Let me know what you're looking for-- contact me here.
For more information on Kundalini Yoga and my approach and experience, click here.

Here is a brief introduction to what you can expect AT CLASS:

Typical structure of class:

Greetings + Tune-In*
Pranayam - breathwork
Warm-up
Kriya (yoga set)
Savasana / Rest
Meditation
Closing Song*

What you will need:

a yoga mat,
bolster/pillow/blanket for more comfortable seated postures (as needed), and
water.
Plus, of course, the technology to join me by Zoom.

*Tune-In & Closing Song - Don't worry if you do not know these as you start. Simply listen in and feel the vibration of the chants.

TUNE-IN MANTRAS:
ONG NAMO GURU DEV NAMO (3 times) - connects you to your inner wisdom

AAD GURAY NAMAY, JUGAAD GURAY NAMAY, SAT GURAY NAMAY, SIRI GURU DAY VAY NAMAY (3 times) - a protective mantra

CLOSING MANTRA:
MAY THE LONG TIME SUN SHINE UPON YOU.
ALL LOVE SURROUND YOU.
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOUR WAY ON
(2 times, followed by a stretched out "Saaaaaaat Nam")
(Sat Nam = Truth is Who You Are, Your Highest version of yourself)