Know Yourself. Be Present. Live Your Truth.

KUNDALINI YOGA + MEDITATION WITH ANNA SACHKIRET

It's the Yoga of Awareness: it's designed for those of us who live active lives filled with schedules, relationships, conflicts, unknowns, doubts & dreams, and a desire to live more purposefully, joyfully, aligned and present.
It's a practice that allows you to know yourself better and it gives you the tools you need to do that.
​Click here to learn more about kundalini yoga and my approach and experience with it.​ 

Kundalini Yoga+Meditation Classes

All classes are held via Zoom conferencing. Times are Central Time.

Tuesdays & Thursdays at 10:00 AM ​(90 minutes)
Wednesdays at 6:30 AM (30 minutes)
​
Monthly Beginners' KYM Class (90 minutes)
(on a Saturday or Sunday, usually at 9 AM, check schedule for next one)

*Register for Individual Classes Here (nonmember)

(Individual class costs and dates are at the link. See below for Membership options).

​***PLEASE NOTE***
On rare occasion, weekly livestream classes (not the monthly beginners class) may be replaced with a full class video or canceled for certain holidays. Canceled classes are usually not shown on the schedule. If you signed up for a class that ends up replaced with a video, and you haven't heard from me already, please contact me to reschedule you for another day. Thank you!

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MONTHLY MEMBERSHIP

Option 1: All-Classes Monthly Membership, $125/month
This includes access to all the livestream classes shown above.
3-month minimum

Additionally, by request, you'll have access to additional live online classes made available to members, including but not limited to:
-Morning Sadhana (or Sadhana Huddle) with Savitree Kaur, Mondays-Fridays 6AM CT (30 min)
-Monthly Emotions Group Discussions (or "First Friday Feelings") with Anna SachKiret, the first Fridays monthly at Noon CT (60 min)
-Quarterly Solstice/Equinox Group Check-Ins
and
-Ongoing Connection via WhatsApp group
-One personal 15-minute check-in with Anna SachKiret

ALL-CLASS Monthly Membership Please!

Option 2: Once-A-Week Monthly Membership, $55-60/month
​Only one of my regular class schedules works for you? This is perfect for you-- pick the day that works and just show up on your day. 

Click the desired day:

Once-A-Week Tuesdays

Once-A-Week Wednesdays

Once-A-Week Thursdays

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Seeking a small group class that fits better with your schedule? Let me know what you're looking for-- contact me here.
For more information on Kundalini Yoga and my approach and experience, click here.

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PREPARING FOR CLASS

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​Here is a brief introduction to what you can expect AT CLASS:

Typical structure of class:

• Greetings + Tune-In*
• Pranayam - breathwork
• Warm-up
• Kriya (yoga set)
• Savasana / Rest
• Meditation
• Closing Song*

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What you will need:

• a yoga mat,
• bolster/pillow/blanket for more comfortable seated postures (as needed),
• optional props such as yoga strap and blocks if it serves you, and
• water.​
• Plus, of course, the technology to join me by Zoom.​

 *Tune-In & Closing Song - Don't worry if you do not know these as you start. Simply listen in and feel the vibration of the chants. 

TUNE-IN MANTRAS:
ONG NAMO GURU DEV NAMO (3 times) - connects you to your inner wisdom

AAD GURAY NAMAY, JUGAAD GURAY NAMAY, SAT GURAY NAMAY, SIRI GURU DAY VAY NAMAY (3 times) - a protective mantra

CLOSING MANTRA:
MAY THE LONG TIME SUN SHINE UPON YOU.
ALL LOVE SURROUND YOU.
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOUR WAY ON
(2 times, followed by a stretched out "Saaaaaaat Nam")
(Sat Nam = Truth is Who You Are, Your Highest version of yourself)

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